By Steve Chijindu Igbokwe
Fat can be challenging to deal with. With many pills and fad diets in circulation, it can be confusing to know what really works. Some popular foods have been marked as being bad for weight loss because of their high calorie density.
Whatever are your reasons for desiring to lose weight, there are safe and natural ways to achieve your goal. Here are 9 foods that have erroneously been regarded in some quarters as causing weight gain but which in fact burn fat and aid weight loss. You may find some of your favorites among them.
Whatever are your reasons for desiring to lose weight, there are safe and natural ways to achieve your goal. Here are 9 foods that have erroneously been regarded in some quarters as causing weight gain but which in fact burn fat and aid weight loss. You may find some of your favorites among them.
1. Peanut butter: Rich in protein and essential fatty acids, peanut butter is said to be fattening. This is not necessarily so, but then you do not to eat a lot of it to feel full. 1-2 tablespoons a day is enough. Peanut butter is a rich source of folic acid which helps in the development of healthy new cells. Be sure to go for organic peanut butter to avoid ingesting belly fat-causing hydrogenated oils.
2. Eggs: Eggs are blamed for containing high amounts of dietary cholesterol, but experts now know that saturated fats and trans fats are the real culprits that increase blood cholesterol and dietary cholesterol. Eggs contain phosphorous, zinc, iron, vitamins B12, 6, and fat soluble vitamins A, D, E & K. 90% of the yolk contains fat burning essential fatty acids. If you are serious about burning belly fat, egg is one of the foods to help you, but you must make sure they are organic free range whole eggs.
3. Beef: Although beef is traditionally seen as having a lot of fat and dietary cholesterol, the fact remains that it is a low-fat source of protein and iron, a mineral required to move oxygen from the lungs to cells throughout the body. Grass fed beef has the best quality protein which is vital to build muscle and burn fat. The ideal beef should be deep red with no visible fat on it.
4. Chocolate: It is said to contain high fat and sugar content and is therefore bad for you. The truth is that dark chocolate is rich in flavonoids and antioxidants that appear to have a thinning effect on the blood which good for heart health. Dark chocolate contains essential fats which help to control fat if eaten in limited quantities. To reduce fat and flab, you actually need the healthy fats which help you burn fat.
5. Potatoes: High GI foods like potatoes tend to spike up your blood sugar real fast and can be a problem if you are diabetic. However, potatoes can quicken your weight loss, but you must not eat it with hydrogenated oils and other fattening ingredients. Eating with vegetable and olive oil ensures you do not absorb all of its carbohydrates.
6. Coffee: It is said to interfere with sleep and so not good for you. The fact is that the compounds in coffee including caffeine may lower the risk of dementia, diabetes and liver cancer as well as help burn fat as studies have shown. Most benefits are linked with consuming 2 to 4 (8 ounce) cups of coffee per day.
7. Nuts: Yes, nuts have a lot of fat, but they are good, heart-healthy unsaturated fats. Nuts are also rich in vitamin E, Omega3 fats and antioxidants. They actually help you burn fat by maintaining fat-burning hormones. They satisfy quickly and therefore help you eat less. Nuts also contain essential vitamins, minerals, fiber and protein which help to regulate blood sugar and encourage loss. Go for raw nuts and mixed nuts but avoid dry, roasted and salted nuts.
8. Bread: Because it has much carbohydrates, bread is said to be bad for you. Bread is actually good, but it must be from whole grains. Switching to whole wheat bread or other whole grain bread is good for you. Dark, whole grain bread is an excellent source of fiber and complex carbohydrates and is therefore very good for those trying to lose weight.
9. Corn: Even though corn is said not to contain much nutrients, the fact is that it is rich in fiber and other nutrients. Sweet corn is great for fat burning especially when fresh and eaten on the cob.
Healthy and effective weight loss is achieved through a sensible combination of healthy eating and exercise. There are many fat burning foods with additional health benefits but the key is eating a variety of them. When you vary your diet, losing weight becomes more fun and less boring. Combining a wide variety of fat burning foods will make our meals more enjoyable while reducing the temptation to reach out for problem foods.
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