One of the most popular forms of exercise these days is High Intensity Interval Training and if you ask any trainer about the benefits they'll agree it's a top solution for those looking at how to lose weight quickly and safely.
This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it's adopted by those trying to find ways to shed unwanted body fat. Today we'll show you how and why it is so popular.
We will also throw in some additional tips to help you get more from your exercise routine. If you can combine a quality HIIT routine with the proven rules of a solid diet you will be well on your way to achieving a better body.
One of the best things about the health and fitness industry is the constantly evolving scientific studies which are regularly bringing us new forms of improving our results both in and out of the gym.
This also acts as a double edged sword, of course, and quite often people can feel a little overwhelmed at the sheer volume of information and different methods at their fingertips. So today we aim to clear some of that unnecessary confusion for you.
And so we get to the burning question. When we compare high intensity interval training to the old fashioned method of regular steady state cardiovascular exercise, does it come out on top?
Yes. In fact, there is a growing body of evidence which suggests high intensity training can be as much as 50% more effective than long steady state cardiovascular exercise when it comes to fat loss. Furthermore, of course, it usually results in more interesting and less time consuming workout sessions.
So what is interval training anyway? It's made up of two stages, a moderate bout of exercise and a short burst of maximum intensity exercise. The constant change wreaks havoc on your body's ability to cope with the work it's being subjected to and it's shown to bring about fantastic improvements in your fitness. But what is the best time zones for each interval?
There are several studies already out there looking at different time splits and their effect on our body. When it comes to fat loss, which is the reason most people turn to this method of training, a Canadian study discovered that a four minute moderate and thirty second intense split for a total of half an hour brought about the top results.
One of the main issues with HIIT workouts is people often give their body too little time to recover from those short bursts of activity and, as a result, are unable to truly reach their maximum level when the next short burst comes around. If you're new to this method of training you'll appreciate the four minutes of recovery with this method and if you've previously tried this type of exercise you too should be able to notice how much more you get from those short bursts when you allow your body sufficient time for total recovery between rounds.
While this is a very effective training method, of course, it's very important to realize it's only part of the task. You won't be able to build the body of your dreams if you don't pay due attention to your nutrition plan. If you're lost in this aspect you are not alone and today's video guide will walk you through the basics.
If you want to know how to lose weight fast but safely you can do a lot worse than incorporating HIIT into your workout routine. Now you know the basics, why not slot it into your plan and try it out for yourself?
This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it's adopted by those trying to find ways to shed unwanted body fat. Today we'll show you how and why it is so popular.
We will also throw in some additional tips to help you get more from your exercise routine. If you can combine a quality HIIT routine with the proven rules of a solid diet you will be well on your way to achieving a better body.
One of the best things about the health and fitness industry is the constantly evolving scientific studies which are regularly bringing us new forms of improving our results both in and out of the gym.
This also acts as a double edged sword, of course, and quite often people can feel a little overwhelmed at the sheer volume of information and different methods at their fingertips. So today we aim to clear some of that unnecessary confusion for you.
And so we get to the burning question. When we compare high intensity interval training to the old fashioned method of regular steady state cardiovascular exercise, does it come out on top?
Yes. In fact, there is a growing body of evidence which suggests high intensity training can be as much as 50% more effective than long steady state cardiovascular exercise when it comes to fat loss. Furthermore, of course, it usually results in more interesting and less time consuming workout sessions.
So what is interval training anyway? It's made up of two stages, a moderate bout of exercise and a short burst of maximum intensity exercise. The constant change wreaks havoc on your body's ability to cope with the work it's being subjected to and it's shown to bring about fantastic improvements in your fitness. But what is the best time zones for each interval?
There are several studies already out there looking at different time splits and their effect on our body. When it comes to fat loss, which is the reason most people turn to this method of training, a Canadian study discovered that a four minute moderate and thirty second intense split for a total of half an hour brought about the top results.
One of the main issues with HIIT workouts is people often give their body too little time to recover from those short bursts of activity and, as a result, are unable to truly reach their maximum level when the next short burst comes around. If you're new to this method of training you'll appreciate the four minutes of recovery with this method and if you've previously tried this type of exercise you too should be able to notice how much more you get from those short bursts when you allow your body sufficient time for total recovery between rounds.
While this is a very effective training method, of course, it's very important to realize it's only part of the task. You won't be able to build the body of your dreams if you don't pay due attention to your nutrition plan. If you're lost in this aspect you are not alone and today's video guide will walk you through the basics.
If you want to know how to lose weight fast but safely you can do a lot worse than incorporating HIIT into your workout routine. Now you know the basics, why not slot it into your plan and try it out for yourself?
About the Author:
About the author: Russ Howe PTI is a fitness instructor who teaches people how to lose weight each day in the gym. Catch his guide to high intensity intervals with his what is hiitguide and build your best body.
No comments:
Post a Comment