Weight Loss Without Starving - 10 Proven Tips To Achieve It

Achieving weight loss in the long run involves permanent changes in your life style and health habits. You need a combination of exercise and low-calorie healthy food to achieve success here.
Although there are many fad diets and weight loss programmes out there, they are not the way out because they are ineffective and unrealistic. A diligent application of the following rules will help you achieve your dream weight without compromising your love for food.

1. You shall not fear fat: Your body needs fat. It helps to control your appetite by making you feel full.

2. Avoid all sweetened soda: They contain a lot of empty calories which can defeat your effort to lose weight. But an occasional glass of wine is okay. Beer is good also, if taken in moderation. It is best to replace your soda with fresh home-made juice.

3. Exercise: You need to hit the gym to get some good calorie burning exercises, but just in case you cannot do that, walking 30 minutes a day can increase your metabolism and keep you burning calories long after you are done. Exercise is also an excellent way to build muscle tissue and sensitise the body to nutrients. Combining exercise with healthy, low-calorie food gives you the edge in weight loss. It burns the extra calories that diet alone cannot remove. This is in addition to other benefits like giving you a stronger cardiovascular system and enhancing your mood.

4. Always eat breakfast: You need some protein and essential fats here. Some beans and vegetable salad will keep you fuller far longer than white flour foods like bread or doughnut. Beans also gives you the benefit of soluble fibre which can help remove unwanted fat.

5. Eat more frequently: You do not have to eat large portions, but moderately eating 5 to 6 servings of healthy food per day is good for your metabolism and can help keep fat away. To avoid snacking on unhealthy foods, always keep fruits and veggies like almonds, apple, cucumber and carrots handy. They will do you a lot of good. Fruits and vegetables are great sources of fibre. They help keep you feeling full. They are also self-regulating. With non starchy veggies especially, you cannot over eat. They are great companions in your journey towards weight loss.

6. Starches make you fat: Eating foods like white rice, white bread, pasta and white potatoes is a quick way to pile up fat. If you must have pasta or bread, make sure it is whole wheat. For rice, make sure it is brown rice. You can also have sweet potatoes in moderation.

7. Eat sensibly: It's no use stuffing yourself with junk food. Eat what is good to your taste and your health. Taking your time to eat keeps you fuller for longer. Always eat slowly and chew your food thoroughly as digestion begins in the mouth. Eating fast can lead to overeating with the attendant result of weight gain. You can avoid piling up those extra calories by eating slowly.

8. Spoil yourself once in a while: Suppressing your cravings for too long can make you miserable and sometimes throw your new plan off track. Enjoy the occasional pizza but don't over do it.

9. Low carb is the way to go: It is often said that taking in less calories than you burn is the easiest way to lose weight fast. It can be hard to deal with calories at first, but it gets simpler when you start to see results.

10. Do not eat late: Eat your dinner at least 3 hours before you go to bed. Eating late in the night can cause you unnecessary weight gain.

If you eat right and exercise well but still cannot get rid of your excess weight, you are probably not drinking enough water. Water is nature's magic weight loss mineral. It works because it helps your kidneys get all the water they need to function properly. With the kidneys working properly, the liver can focus on its main functions, one of which is fat metabolism. So, if you are not drinking enough water, you are setting up your body to store fat.

Achieving weight loss can be fun. You don't have to deny yourself of food. You don't have to exercise yourself to the point of exhaustion. You may have tried all the fad diets and weight loss pills they are selling all over the place, but as you must have discovered by now, the extra weight comes right back once you go off them. There are many interesting ways that you can enjoy your food and still lose weight as you will find out when you visit http://facebook.com/pages/ihateitwhenpeoplesayihavetostarvetoloseweight/175238265879498

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