Martial arts is made out of two aspects which are the external aspect and the internal aspect. The internal aspect of the combat arts is the meditation aspect wherein one would exercise his inner body and harnessing energy that can make him much stronger and help him relax.
Now if one is a martial artist, this martial arts meditation instruction guide may be helpful to his craft.
Now there would be a meditation session before and after one would do his exercises. The first one, which is done before the lesson, is done so that one will be able to mentally prepare himself for the lesson to come. Now the one that is done after is done so that one can be able to cool down and slow his body down in order to relax.
Now the first session, which is done before the lesson, would first involve one sitting down in an Indian sitting position. Now if one is capable of doing the lotus position, then all the better because this is great for meditating. Now once one has already sat down in this position, he has to now straighten his back and his neck.
Now the next thing to do would be to close the eyes and start relaxing. One has to clear the mind of all thoughts and try to push them out if they do try to enter the brain. In order for things not to enter the mind, what one can do is simply think about the color black and he will not think of anything.
Now the next thing that one would have to concentrate on would be the breathing. Now do take note that while one is meditating, he will be doing a special kind of breathing. Upon inhaling, one will blow up his stomach a little bit. Now as he exhales, he will be making his stomach smaller as he would be taking out bad air.
Of course aside from the breathing, there would also be the visualization portion. One of the main reasons as to why martial artists would meditate is simply because they would want to harness their inner chi. So while meditating, one has to imagine that there is energy flowing throughout his entire body and is going to his hands and feet.
Now as for the session that is done after the exercises, it is similar but with some differences. Now the purpose of the one after is to relax the body. After the martial arts lesson, one will lie down instead of sitting down. He will be assuming a position that is commonly known as the relaxation pose. Also, he will be breathing out through his mouth at times in order to give himself more energy.
So these are some meditation techniques that one will have to learn as he does martial arts. Although most schools these days do not really concentrate on internal exercises anymore, schools in the state of California would really still emphasize this. The schools there see the vast importance of this aspect as a supplement to external exercises.
Now if one is a martial artist, this martial arts meditation instruction guide may be helpful to his craft.
Now there would be a meditation session before and after one would do his exercises. The first one, which is done before the lesson, is done so that one will be able to mentally prepare himself for the lesson to come. Now the one that is done after is done so that one can be able to cool down and slow his body down in order to relax.
Now the first session, which is done before the lesson, would first involve one sitting down in an Indian sitting position. Now if one is capable of doing the lotus position, then all the better because this is great for meditating. Now once one has already sat down in this position, he has to now straighten his back and his neck.
Now the next thing to do would be to close the eyes and start relaxing. One has to clear the mind of all thoughts and try to push them out if they do try to enter the brain. In order for things not to enter the mind, what one can do is simply think about the color black and he will not think of anything.
Now the next thing that one would have to concentrate on would be the breathing. Now do take note that while one is meditating, he will be doing a special kind of breathing. Upon inhaling, one will blow up his stomach a little bit. Now as he exhales, he will be making his stomach smaller as he would be taking out bad air.
Of course aside from the breathing, there would also be the visualization portion. One of the main reasons as to why martial artists would meditate is simply because they would want to harness their inner chi. So while meditating, one has to imagine that there is energy flowing throughout his entire body and is going to his hands and feet.
Now as for the session that is done after the exercises, it is similar but with some differences. Now the purpose of the one after is to relax the body. After the martial arts lesson, one will lie down instead of sitting down. He will be assuming a position that is commonly known as the relaxation pose. Also, he will be breathing out through his mouth at times in order to give himself more energy.
So these are some meditation techniques that one will have to learn as he does martial arts. Although most schools these days do not really concentrate on internal exercises anymore, schools in the state of California would really still emphasize this. The schools there see the vast importance of this aspect as a supplement to external exercises.
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