Lose Weight Fast Without Exercise - Breaking The Myth

By Riley Daye

Americans are obsessed with "quick fixes." Whether it's get rich quick schemes or trying to lose weight fast without exercise.

The Secret to Losing Weight Without Dieting, Exercise, Pills, Or Surgery!

By Jeffrey Hauser

My wife was obese. When we were first married in our twenties, she was a few pounds overweight. As the years flew by, she began craving more sweets and trending toward larger portions of fattier foods.

Is Diet Or Exercise More Important For Weight Loss?

There's a question that's constantly asked: is diet or exercise more important for weight loss? While both are key components of weight loss, it's very challenging, if not impossible, to out-exercise a poor diet. Conversely, a good diet can lead to weight loss results even if an exercise program is less than stellar.

Stair Exercises For Weight Loss!

The first questions people will ask when you talk about stair climbing is: can someone really get in shape by simply using stairs? The answer to that question is absolutely yes. If you have ever walked up more than 10 flights of stairs you can understand what I mean. In fact my discovery of stair climbing came when I had to walk up 19 flights of stairs to visit a friend of mine.

Simplifying Diet and Exercise for Weight Loss

Diet and exercise do not need to be complicated in order to lose weight. Many people who are attempting to shed extra pounds often start off on the wrong foot by over complicating the process.

Triathlon - A Real Exercise For Weight Loss Miracle?

I might be going out on a limb here, but I'm pretty sure most women have it. The dreaded body part. The one that you try to cover up or that you work on endlessly at the gym or that you squeeze in the mirror, wishing it would go away. For me, it's my legs.