Magnesium - The Spark of Life?

By Marti Whitaker 

So if I say Magnesium what's the first thing that comes into your head? I know what my first encounter with magnesium was - it was that metal ribbon stuff I used to steal from GCSE Chemistry then set alight with my mates lighter in the school yard at break time; it flared up like a spark, burnt with a bright white light then disappeared as quickly as it came! Oh and it was difficult to put out too, when you spotted a teacher coming! Thing is, I didn't realise back then just how important to life that 'spark' actually was!

Volumetrics Diet Book Review - Good Or Bad?

By Benni Jenyfari 

The Volumetrics Diet Book is based on the premise that you can actually eat more, not less AND you can eat whatever you like! Now for anyone who is constantly dieting this sounds fantastic but don't get too excited because as always there is a catch.

Diet Foods to Lose Weight Fast - List of Best Foods

By Leen Joseph

Losing weight is very hard for many people to achieve because they think that in order to lose weight they have to eat tasteless food or they have to starve themselves