By Jennifer Jolan
Lose 5 Pounds Exercises
I'm going to show you how to lose 5 pounds in 1 week with a simple diet and 2 exercises. If you're a busy person, even better since you won't need to go to the gym or block out any time for the exercises. Quick, simple, and cheap!
Lose 5 Pounds Diet
This diet is very basic and minimalistic when it comes to the variety of foods you eat. If you're a person that can't eat the same foods over and over, then this diet may not be for you.
- Eat eggs for breakfast... very important because of the protein and satiation (feeling of fullness) you get from them... 3-4 scrambled eggs is best
- Eat a salad with a protein source such as 1 can of tuna, 1 can of black beans, 1 chicken breast, or 1/4 pound of lean meat... salads suck without a protein source, if you're trying to make them a meal by themselves
- Eat a lean meat with 1/2 pound of frozen broccoli/cauliflower... you can get a 1 pound bag of frozen broccoli/cauliflower mix for about $1
- Snacks... eat apples, low-calorie yogurt, or 10 black olives for your snacks... that gives you healthy snacks with a variety of tastes
- Eat these foods over and over... you can mix them up and use spices and other flavorings to change up the tastes so you don't get bored with them
- Drink water... lots of it... 1/2 gallon minimum... if you're going to lose 5 pounds in 1 week, some of that will have to be water weight since you can only lose 3 pounds of fat maximum each week... drinking a lot of water helps to eliminate retained water
Lose 5 Pounds Exercises
- Jump on a mini-trampoline... what's great about this is you can do it during tv commercials so you don't have to block off exercise time... just exercise during all the 2 minute commercials (about 22 minutes in a 1 hour tv show)
- Hula hoop... this will be big in about 1 year within the weight loss community... just twirl the hula hoop around your waist during tv commercials (10 minutes a day total)
If you do all of the above, expect to lose 5 pounds in 1 week without much effort.
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