Lose Weight Without Exercise - The Atkins Diet Vs The South Beach Diet

By Sylvie Strong

It is definitely possible to lose weight without exercise. Over the last few years, hundreds of diets have exploded onto the world's media;
all claiming to have the power to help you lose an astonishing amount of weight in the shortest time imaginable. While the majority of these diets are suspect, and have no scientific evidence to back up any of their claims, there are two very famous diet plans that stand out from the rest especially because real people have come forward to validate their promises. In both plans, you can lose weight without exercise. One is the Atkins's diet and the other is known as the South Beach diet.

The Atkins's diet revolutionized the way people viewed dieting. It is based on the premise of eliminating carbohydrates from your diet and focusing on a more protein based one. What attracted millions of people around the world to this concept was that the Atkins's Diet promised that you could eat all the foods that you loved, and as much as you wanted, and still lose the weight that held you down. What's more is that the diet involves no calorie counting either. It has four main stages which are induction, ongoing weight loss, pre-maintenance and lifetime maintenance.

The induction is the toughest one to get through because it has more restrictions than the other three phases. It focuses on cutting out carbohydrates from your daily diet and eating as much protein as you want, including eggs, meat, poultry and fish. In the second phase, you increase carbohydrate content by a certain percentage in your diet but still keep it at a level where weight loss can be ongoing. In the third stage, the aim is to find out how many carbohydrates you can take in daily without gaining back any weight. The last stage helps you to stick to your new-found good eating habits and stay at the weight you want.

The South Beach diet is different because it aims to cut out the bad carbohydrates in your diet and replace them with good carbohydrates. It cuts back on trans-fats and reduces saturated fats. The diet has three phases where the first works to eliminate the hunger cycle, and it has been seen that the most weight loss occurs here. The second stage introduces fruits, vegetables and whole grains for your daily intake and goes on for as long as you want to lose weight. The third stage is focused on maintenance and to live according to the basic principles of the diet. Numerous studies have been done on the South Beach diet and the results have been favorable in all cases.

The great thing about these diets is that they work, and you can lose weight without exercise. Exercise will enhance your diet plan but it isn't necessary in either one.

Sylvie Strong writes on topics of interest to her readers. For more information about how to select the right male hair removal or laser hair removal back, please click the preceding links.

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